Each guide focuses on one emotional experience using simple practices designed to help reconnect you with the present moment.
You don't need to complete every exercise. Sometimes one step is enough.
You don't need to choose the "right" guide. Simply begin with the one that feels most like what you're carrying today.
Grounding Through Anger
When emotions collide with nowhere to go.
Gentle practices to help release physical tension, reconnect with yourself and respond with greater intention.
Grounding Through Anxiety
When uncertainty makes it hard to stay present.
For moments when your thoughts won't slow down and your mind keeps jumping to what might happen next.
Grounding Through Anxiety (pdf)
DownloadGrounding Through Dread
When you're carrying the weight of what might happen next.
For those moments of bracing, anticipating or waiting for difficult news or an uncertain future.
Grounding Through Fear
When worry begins to feel like danger.
Designed to help settle the body when it begins preparing for a threat, whether that threat is real or imagined.
Grounding Through Fear (pdf)
DownloadGrounding Through Overwhelm
When everything feels like too much.
When responsibilities, emotions or decisions all arrive at once and it's hard to know where to begin.